I’ve always admired those who seem calm and grounded, no matter what’s happening around them. For the longest time, I struggled to find that peace within myself. It wasn’t until I started incorporating meditation into my daily routine that things started to shift. It’s now become one of the most important practices in my life—it’s honestly what keeps me sane on the busiest days.
If you’re new to meditation or looking to deepen your practice, I’m here to share my personal tips and tricks that have made all the difference for me. And yes, I’ll also throw in some product recommendations that I swear by.
*Disclaimer: This post contains affiliate links. If you purchase through one of these links, I may earn a small commission at no extra cost to you. Rest assured, I only recommend products I personally use and love!*
Setting the Space
To me, the environment in which you meditate is as important as the practice itself. I always start by lighting a candle or some incense. The calming scent instantly signals to my brain that it’s time to relax. My absolute favorite is the Paddywax Apothecary Candle—it fills the room with such a soothing aroma (link to Amazon). Having a dedicated space helps to ground your practice, and the simple act of lighting a candle can turn a corner of your room into a calming sanctuary.
If you want to elevate your space even more, try a Meditation Cushion Set (link to Amazon). Sitting on a comfortable cushion improves your posture and helps you stay focused longer. Trust me, your back will thank you.
Guided Meditation or Silence?
When I first started, sitting in silence was intimidating. That’s when I started using guided YouTube videos and that made meditating so much easier. But as I got more comfortable, I found myself enjoying the moments of pure silence even more.
If you’re just starting out, I recommend trying out guided meditations through Headspace (Amazon link). This audiobook offer everything from 5-minute mindfulness breaks to deeper sessions on gratitude, sleep, and stress relief.
My Go-To Meditation Techniques
My favorite meditation technique has always been mindfulness meditation, where I focus on my breath and let thoughts come and go. It’s simple but effective. However, when I’m feeling more stressed than usual, I switch to body scan meditation. This technique helps me check in with every part of my body, releasing tension I didn’t even know I was holding onto.
One thing that took my practice to the next level was investing in a Weighted Blanket (link to Amazon). This might seem unconventional, but it’s been a game-changer for me. The gentle pressure of a weighted blanket calms your nervous system, making it easier to relax into a meditative state. It’s especially great if you struggle with anxiety or trouble winding down. Plus, it doubles as the perfect cozy companion for cold nights!
Post-Meditation Journaling
This is a habit I’ve recently started, and it’s been incredibly grounding. After I meditate, I take a few minutes to journal. It’s not long or complicated—just a page or two to reflect on how I’m feeling or what came up during the session.
I’ve been using the Moleskine Classic Notebook (link to Amazon) for my journaling. Its smooth pages and durable cover make it the perfect companion for both meditation and daily thoughts. Plus, there’s something about writing in a high-quality notebook that makes the whole experience feel even more intentional.
Make Meditation a Habit
I’ll be the first to admit, making meditation a regular habit isn’t always easy. But trust me, once you start, you’ll wonder how you ever managed without it. Even if it’s just 5 minutes a day, it can make such a difference in how you handle stress and anxiety.
For beginners, a Meditation Timer (link to Amazon) can be a helpful tool. Set it for 5, 10, or 20 minutes, and let it guide your practice without constantly checking the clock.
So, I dare you, try meditation today and write a comment about your experience.
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