In our digital world, screens and notifications often feel overwhelming, affecting everything from focus to sleep. A digital detox is a wonderful way to restore balance, creating space for more mindfulness and productivity. Here’s my personal digital detox routine—designed to make disconnecting easy and beneficial—with some trendy tools that add a bit of extra comfort and motivation!
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1. Start Your Day Screen-Free
Instead of reaching for my phone first thing, I spend a few moments savoring the calm. I like to begin with light stretches and breathing exercises to feel more grounded before the day kicks in. This habit makes my mornings feel calm and intentional, and I love adding a little atmosphere to my space while I do it.
Try This: The Vitruvi Stone Diffuser is a stylish addition with a matte finish that gives your room a spa-like vibe. A few drops of lavender or eucalyptus oil can set the perfect mood, making it easier to enjoy those quiet, screen-free moments.
2. Set Screen-Free Breaks During the Day
It’s tempting to check emails or scroll during any downtime, but scheduled screen-free breaks can make a huge difference! I often step away from screens during meals and go for a quick walk instead. This helps reset my focus, so I’m much more productive when I return.
Pro Tip: A classic timer, like the Ticktime Pomodoro Timer, helps with setting these screen-free moments. It’s portable and easy to use—just a quick flip, and it’s timing your break, freeing you from your phone.
3. Blue Light Blocking for Better Sleep
I used to find it hard to sleep after late-night screen time until I tried blue light glasses. They really help if you need to use screens in the evening, cutting down eye strain and making it easier to wind down.
Try This: SOJOS Classic Blue Light Blocking Glasses are a great choice. They’re lightweight, stylish, and come in several trendy frames—ideal for late-night reading or streaming without disrupting your sleep. Remember, investing in your beauty sleep means investing in you!
4. Get Creative with Coloring for Stress Relief
In place of screen time, coloring is an incredibly relaxing and creative way to pass the time while helping you unplug from your devices. Coloring has been shown to reduce anxiety, improve focus, and even boost mindfulness by allowing you to zone in on one task. This simple activity can be surprisingly therapeutic, letting you express creativity in a low-stakes way that’s truly enjoyable.
Try This: The Johanna Basford Secret Garden Coloring Book is beautifully detailed and designed for adults who enjoy intricate patterns. I have been using this book forever and it will last you a lifetime. So worth it! Pair it with some high-quality colored pencils, like the Prismacolor Premier Colored Pencils, which have a soft core that makes blending and shading easy and fun.
5. Digital Declutter Day
Once a week, I try to do a “digital declutter” day, where I unplug and focus on projects I enjoy without digital distractions. I might cook a new recipe, declutter my closet, or just enjoy time outside.
Pro Tip: Keep a Chic Minimalist Planner on hand for jotting down any ideas that come up—digital-free! This minimalist planner looks great on your desk and keeps you organized, so you can get the most out of your digital detox day.
I hope you’re feeling inspired to take a step back from screen time and find more meaningful ways to spend your free moments. While you don’t need any specific products to start cutting down on scrolling, adding a few carefully chosen tools can make the journey smoother and help you build lasting habits. Think of these items as small investments in your well-being, each one encouraging you to find joy outside of the digital world. So, why wait? Start today, embrace mindful moments, and watch how much more time and peace you’ll gain in your life.
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